Friday, 18 May 2012
Shoulders Day
Thank you to my awesome trainer for relighting my fire yesterday. It felt so good to beat the tar out of my shoulders. I'm glad that typing only requires me to movement of my arms. No, really.
I must admit though I am feeling a bit down this morning. I woke up feeling really good so I pulled out the scale only to discover that I gained 3 pounds overnight. WTF????? My mind tells me it's just a blip and then my mind tells me I am sliding. I ate well yesterday but I did eat late last night. When you have been really heavy and have succeeded in losing so much weight when the scale goes up you really beat ypurself up, at least i do. Luckily my husband is not the "fly off the handle, hysterical" person that I am and he talked me down a bit.
Luckily I get to add some cardio in again soon and I will tighten up my eating and watch for the scale to move down again. I am all over it.
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I always -hate- that feeling, when you wake up and you're just feeling awesome, only to see the terrors of weight gain on the scale. I know how discouraging it is just to see a one pound gain, but over time I learned that hey - You were feeling great, working out and even said you were eating well. All in all it seems like you're doing the right things, so don't pay attention to the scale! We all know muscle weighs more than fat, too. I try to combine weighing myself with using a tape measure - and sure enough more times than not when I have gained a little weight, my size has decreased a bit.
ReplyDeleteEither way, keep up the good work C: You're doing all the right things and as long as your mind is in the right place, and you are already planning ahead with keeping up with your eating and cardio - You've already won the battle the moment you made those decisions. C: Good luck!