Sunday, 15 April 2012

Following my trainer's advice

Happy Sunday everyone. Today I am following my trainer's advice from this past week. The competition I am planning to compete in is set for November 10. This will involve walking and posing on stage and being judged for my physique while wearing a bikini and very high shoes. Over the next few months and somewhat for the last 2 months my workouts and my diet have been focused toward training for competition. This week my diet became more restricted in my choices and more regimented in the measurements. Don't misunderstand me, there is a lot to eat! I am to follow this 6 days a week. One day on the weekends I get to relax a bit and have a cheat meal. This is where my tainer's advice comes in She has told me to cheat when I have the opportunity because when we are coming down to crunch time I will regret not cheating when I had the chance. Having lost so much weight already I find cheating more than just a little bit very frightening. So last night I set out to cheat at dinner last night. Yesterday was the perfect day for a cheat as my exercise calorie burn is huge. The universe was against me big time! First there wasn't really anything on the menu I really wanted so I ordered Caesar salad with prawns. The prawns were greasy and gross so I exchanged them for grilled chicken and planned on ordering dessert. We picked up dessert but got side tracked and didn't eat it. So to make a long story short-today I will have my cheat meal and dessert tonight before the hockey game. I plan to enjoy it but it still wont be any different from what many average Canadians would eat on a nightly basis. Scary... More tomorrow.. I will let you know how it goes.....

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