After cheat day yesterday I am feeling a little guilty today, though I know I really shouldn't. Cheat day was planned and enjoyed. My cheat consisted of pasta with homemade sauce and a piece of cheesecake. I will admit that I did measure the pasta and sauce as I would with anything else. The long and short is....I survived. YAHOO!
Back to real life today and eating the way I should. Mix of protein, carbs and fat - all proportioned and prepared. Nothing left to chance! Bootcamp has been taught and I'm on deck for a back and biceps workout later this afternoon before I teach spin and Maxed Out. My food is my fuel and without it I am unable to get the job done.
I hope everyone is having a great day and gets out there and moves their body. Have some fun!
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