OW!

Happy Monday everyone:

I would like to apologize to my quads, hamstrings and glutes for whatever I did to cause you grief.  Because of my heartfelt apology can you and will you please call off the DOMS?  I still have two classes to teach tonight that require my legs to actually move (SPIN and Maxed out).

Great leg workout at my husband's gym yesterday.  Different leg press machine means different soreness.  Add in squats, lunges, bulgarian squats, extensions, curls. bridges and cable kicks and you get the picture.  Oh and I had a great run in the morning as well.  That could have something to do with it.  My quads feel like they are engorged and when I bend over my hamstrings scream - YES scream.  I haven't been this sore in awhile.

If you don't know me you might think I am whining, no....I'm actually gloating!

Have a great day everyone!